Safe exercise programs sustain mobility and mental health in senior dogs while preventing injury. Low-impact activities conserve muscle mass without stressing aged joints. Routines must be adjusted to suit the particular limitations and energy levels of individual dogs.
Exercise Intensity by Breed Size
Activity
Small Dogs (<20 lbs)< th>
Large Dogs (>50 lbs)
Leash Walks
15 min, 0.3 miles (0.5 km)
10 min, 0.2 miles (0.3 km)
Swimming
10 min sessions
5 min sessions
Obstacle Course
3-4 low jumps
Ground-level poles only
Play Sessions
8-10 min
5 min
Always monitor breathing and fatigue levels
Exercise Intensity by Breed Size
ActivityLeash WalksSmall Dogs (<20 lbs)
15 min, 0.3 miles (0.5 km)
Large Dogs (>50 lbs)
10 min, 0.2 miles (0.3 km)
ActivitySwimmingSmall Dogs (<20 lbs)
10 min sessions
Large Dogs (>50 lbs)
5 min sessions
ActivityObstacle CourseSmall Dogs (<20 lbs)
3-4 low jumps
Large Dogs (>50 lbs)
Ground-level poles only
ActivityPlay SessionsSmall Dogs (<20 lbs)
8-10 min
Large Dogs (>50 lbs)
5 min
Always monitor breathing and fatigue levels
Walking Modifications
Short leash walks on even surfaces
Frequent rest breaks every 3-5 minutes
Evening sessions avoiding midday heat
Water Activities
Gentle swimming with canine life vest
Underwater treadmill therapy sessions
Shallow wading for joint movement
Indoor Exercises
Sit-to-stand repetitions strengthening hind legs
Pole stepping improving coordination
Food puzzles combining mental/physical work
Leash walking is essential, but needs to be modified. Limit leash walks to less than 15 minutes on level ground. Avoid steep hills and uneven ground. Use harnesses rather than neck collars to minimize the pressure on the neck. If there is any stiffness of movement or labored breathing, stop immediately.
Aquatic activities offer a great option for exercise that is friendly for your joints. Swimming workouts are generally no longer than 5-10 minutes. Always wear a flotation vest for safety. Underwater treadmills offer safe and controlled resistance. Swimming or using the underwater treadmill is a way to alleviate discomfort from arthritis, while still exercising and maintaining tone.
Indoor exercises include pole step and sit-to-stand repetitions. Set up poles at the height of the ankle for practice with stepping. Complete 5-10 sit-stand repetitions each day. You can also include food puzzles with a physical component to provide mental stimulation during the exercise.
Keep an eye on the way your dog behaves after each activity. A normal tired dog should be seen as resting comfortably. Warning signs may include limping or panting excessively. You'll want to adjust routines once a month, as your dog's physical ability is ever-changing. Your observation will ensure all movements are safe and beneficial for your dog.
